The Training Blog of jamminjanene

Workout:

• Type: Run
• Date: 01/24/2012
• Time: 05:15:00
• Total Time: 00:53:00.00
• Calories: 591
• Distance: 4.75 miles
• Average Pace: 11:09.14/mile

Workout:

• Type: Run
• Date: 01/23/2012
• Time: 05:40:00
• Total Time: 00:45:00.00
• Calories: 279
• Distance: 3 miles
• Average Pace: 15:00/mile

Workout:

• Type: Strength Training
• Date: 01/19/2012
• Time: 05:50:00
• Total Time: 1:10:00.00
• Calories: 488

Workout:

• Type: Run
• Date: 01/19/2012
• Time: 05:40:00
• Total Time: 00:10:00.00
• Calories: 124
• Distance: 1 miles
• Average Pace: 10:00/mile

Workout:

• Type: Run
• Date: 01/18/2012
• Time: 05:45:00
• Total Time: 00:55:00.00
• Calories: 546
• Distance: 4.63 miles
• Average Pace: 11:52.87/mile

Workout:

• Type: Strength Training
• Date: 01/17/2012
• Time: 05:50:00
• Total Time: 1:10:00.00
• Calories: 488

Workout:

• Type: Run
• Date: 01/17/2012
• Time: 05:40:00
• Total Time: 00:10:00.00
• Calories: 124
• Distance: 1 miles
• Average Pace: 10:00/mile

Workout:

• Type: Strength Training
• Date: 01/16/2012
• Time: 06:40:00
• Total Time: 00:15:00.00
• Calories: 105

Workout:

• Type: Run
• Date: 01/16/2012
• Time: 05:40:00
• Total Time: 00:50:00.00
• Calories: 558
• Distance: 4.65 miles
• Average Pace: 10:45.16/mile

Workout:

• Type: Strength Training
• Date: 01/10/2012
• Time: 05:40:00
• Total Time: 00:50:00.00
• Calories: 349